Shen Yun Performing Arts
  • Om Shen Yun
    The Performance
    New to Shen Yun?
    9 Characteristics of Shen Yun
    Klassisk kinesisk dans
    Symphony Orchestra
    Factsheet
    The Company
    Our Story
    Life at Shen Yun
    Udfordringer vi står overfor
  • Kunstnerne
  • Videoer
  • What’s New
    What’s New
    Nyheder
    Blog
    In the Media
  • Pressemeddelelser
  • FAQ
  • Audience Reviews
  • Learn Newsletter Search
    Norsk
  • English
  • 中文正體
  • 中文简体
  • 日本語
  • 한국어
  • Česky
  • Deutsch
  • Español
  • Français
  • Indonesia
  • Italiano
  • Nederlands
  • Polski
  • Português
  • Latviski
  • Pусский
  • Română
  • Svenska
  • Việt
  • Melayu
  • עברית
  • Norsk
  • Tickets & Info
    Menu
    Shen Yun Logo
    Tickets
    What’s New
    Menu
    • Om Shen Yun
      • New to Shen Yun? 9 Characteristics of Shen Yun Our Story Life at Shen Yun Shen Yun Factsheet Udfordringer vi står overfor Klassisk kinesisk dans Symphony Orchestra
    • Kunstnerne
    • Videoer
    • What’s New
      • What’s New Nyheder Blog In the Media
    • Pressemeddelelser
    • FAQ
    • Audience Reviews
    Shen Yun 9 Characteristics Link Image

    Hvad gør os unikke?

    Opdag de 9 karaktertræk
    • Learn
    • Subscribe
    • Search
    Language
    • English
    • 中文正體
    • 中文简体
    • 日本語
    • 한국어
    • Česky
    • Deutsch
    • Español
    • Français
    • Indonesia
    • Italiano
    • Nederlands
    • Polski
    • Português
    • Latviski
    • Pусский
    • Română
    • Svenska
    • Việt
    • Melayu
    • עברית
    • Norsk
      Blog
      Back Blog > The Secret to Balancing Bowls

    The Secret to Balancing Bowls

    Have you ever been served milk tea from a bowl stacked on someone's head? Probably not... unless you've been to Mongolia. This is how Mongolians have welcomed guests for centuries, and it has inspired me to mirror their warmhearted spirit whenever we perform our own bowl dance.

    Dancing with bowls requires quite a bit of practice, especially if we don't want to disappoint our guests in the audience. After numerous rehearsals, we finally learned how to lock our heads in the same position without freezing the flow of our movements.

    This skill, however, cannot be mastered by practice alone. It does not depend on how flat your head is, or your relation to Genghis Khan. Rather, the secret to balancing bowls is harnessing the mind.

    To do this, you must switch your brain to “Mongolian Mode,” tying down any wild thoughts and shutting out distractions. You can’t be so expressive that you neglect the porcelain on your noggin, nor should you be overly cautious and worry about every step. It's all in the head, because it's all on the head. Just focus, stay calm, and tell yourself you can do it. You'll be serving fragrant milk tea in no time.

    • Artist Perspectives
    • Klassisk kinesisk dans
    • Dance Techniques
    • Perseverance
    • Chinese Ethnic Groups
    • Dance Props
    • Health & Wellness
    Alison2

    Alison Chen

    Contributing writer

    View all posts

    February 6, 2013

    Comments
    verification

    Previous

    Living by the Numbers

    Next

    From Our NY Company: Overhand at the Hanover
    Most Recent
    • Strækøvelser med yogablokke
      DJI 0201 V5 650x488
    • Mongolernes sjælfulde skåle
      Mongolian Thumb
    Most Popular
    • All
    • Nyheder
    • Blog
    Show More
    Show More
    Show More

    Tags

    • Artist Perspectives
    • Klassisk kinesisk dans
    • Dance Techniques
    • Perseverance
    • Chinese Ethnic Groups
    • Dance Props
    • Health & Wellness
    Shen Yun logo golden
    Shen Yun logo golden

    Shen Yun Performing Arts is a premier classical Chinese dance and music company established in New York. It performs classical Chinese dance, ethnic and folk dance, and story-based dance, with orchestral accompaniment and solo performers. For 5,000 years, divine culture flourished in the land of China. Through breathtaking music and dance, Shen Yun is reviving this glorious culture. Shen Yun, or 神韻, can be translated as: “The beauty of divine beings dancing.”

    OM
  • New to Shen Yun?
  • Shen Yun Symfoniorkester
  • Life at Shen Yun
  • Shen Yun Factsheet
  • Udfordringer vi står overfor
  • Shen Yun & Spirituality
  • Mød kunstnerne
  • Frequently Asked Questions
  • Videoer
  • Latest
  • Om Shen Yun
  • The Artists
  • Anmeldelser
  • In the Media
  • What's New
  • Udvalgte
  • Nyheder
  • Blog
  • Anmeldelser
  • In the Media
  • Learn
  • Chinese Dance
  • Music
  • Vocal Music
  • Shen Yun Costumes
  • Digital Projection
  • Shen Yun Props
  • Stories and History
  • Shen Yun and Traditional Chinese Culture
  • Interact with us:
    Follow Us on Gan Jing World
    Sign Our Guestbook
    Get to Know More about Shen Yun
    on Our Streaming Platform
    Arts Proficiency Assessment Center
    Keepsakes and Premium Collections
    Inspired by Shen Yun
    Shen Yun Dancer
    Shen Yun Performing Arts Official Website ©2025 神韻藝術團,版權所有。
    Contact us Terms Privacy Site map